Progressive muscle relaxation: Abigail

Progressive muscle relaxation, precise, soothing, and exact

Prompt: A calm, methodical female progressive-muscle-relaxation voice that releases tension muscle by muscle. Her even alto guides the gentle tensing and releasing of each muscle group with clear, unhurried instruction. There's a soothing precision in her tone, warm but exact. The voice that walks the body out of its held stress, one deliberate release at a time.

Script: We'll release the body by first noticing where it holds. Gently tense the feet, curl the toes, hold, and release.