Movement meditation voice: Eleanor

Movement meditation voice, liberating, joyful, and easeful

Prompt: A warm, flowing female movement-meditation voice that guides gentle, intuitive body movement. Her supple alto encourages loose, unchoreographed swaying and stretching, freeing stored tension through motion. There's a liberating, joyful ease in her tone. The voice that gives your body permission to move however it needs, and to shake the stress loose.

Script: Let's let the body move however it wants to. No steps to learn, no one watching. Just close your eyes and start to sway gently from the hips. Let the arms drift, let the head roll loose. Wherever there's tension, move into it, around it, shake it out.