Yoga podcast host: Audrey

Yoga podcast host, soft, calm, and encouraging

Prompt: A soft, warm female voice for a yoga-and-movement podcast. Her gentle mid-register is calm and encouraging, treating the body with kindness, soothing and sincere. There's a meet-your-body-where-it-is grace in her tone. The sound of a host who makes movement feel like listening rather than pushing.

Script: So somewhere along the way we got taught that movement should hurt. That if you're not sore and suffering, it doesn't count. And I want to gently push back on that today because your body is not a project to fix. It's a home to live in.